Thursday, December 10, 2009

Day5-Core

Did it at night. Brought it.

oatmeal-75
PB and J-200
yogurt-110
Cheese-50
Raisins-25
AMP shake-100
Fish-100
sweet potatoes-100

760

Day4-1.5 HR of basketball

Brought it in basketball

B:oatmeal -100
L:PB and J 200, yogurt 110, cheese 50, raisins 25, Almoeds 60
D:Chicin salad 200

745

Tuesday, December 8, 2009

Day3-rest day

ran around, played football and basketball
oatmeal=100
PB and J=200
Yogurt=110
Cheese=50
raisins=25
protein Bar=175
Chilly=300

855

Monday, December 7, 2009

Day 2 - Kenpo

Worked out at night.

B: Special K 250
L: BP&J 250, Yogurt 120, special K Bar 90, Raisin 50, cheese 50
D: 2 Tacos 440

1250

Day 1 - Legs and Back

Brought it with Mom and Dad

B: Shake 150
L: Salad with Chicken 300
D: Sirloin and soup 400

850